Quick & Easy Caprese Chicken Melt for Busy Weeknights

When you’re short on time but craving something fresh and satisfying, the Caprese Chicken Melt is the perfect go-to.

Juicy chicken, ripe tomatoes, pesto, and melted mozzarella come together in a simple, protein-packed meal that feels both nourishing and indulgent.

It’s quick to make, easy to reheat, and ideal for hospitality professionals who need balanced fuel between long shifts.

Ingredients

Servings 01

2 large slice (5" x 2-1/2" x 1") [70 g] Sour Dough Bread

1 small piece (yield after cooking, bone removed) [32 g] Rotisserie Chicken (Thinly sliced)

2 oz [56.7 g] Mozzarella Cheese (Part Skim Milk)

0.5 1 medium [74 g] Tomatoes (Roma) (Thinly sliced )

0.25 onion (small) [37 g] Red Onions (Thinly sliced )

1 tbsp [15 g] Balsamic Glaze

2 tbsp [10 g] Nutritional Yeast

0.25 tbsp [3.5 g] Pesto Sauce

1.5 cups, halves [228 g] Strawberries

Directions

01. Preheat oven to 350 degrees F (176 degrees C).

02. In a small bowl, mix the nutritional yeast with the balsamic glaze. Set aside.

03. Spread half of the balsamic glaze on a slice of sourdough bread, then top it with chicken, tomatoes, onions, and mozzarella cheese. Spread the remaining balsamic glaze on a second slice of sourdough bread and place it on top to form the sandwich.

04. Spread the pesto on the top slice of the sandwich bread. Bake in a non-stick baking pan for 10 to 15 minutes until the cheese is melted and the bread is toasted.

05. Serve with sliced strawberries.

Calories: 604.25 Fat: 18.54 g Carbs: 65.72 g Protein: 37.36 g Fibre: 11.86 g Sugar: 15.9 g

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Jennifer Pitts

Welcome to JP Wellness & Nutrition

Hi, I’m Jennifer—a nutritionist, wellness coach, and hospitality professional who knows the challenges of this fast-paced industry firsthand.

After 25+ years in restaurants, I’ve seen how long hours, poor eating habits, alcohol, lack of sleep, and financial stress can lead to burnout and health issues. That’s why I help hospitality professionals build healthier routines that support the body, mind, and finances.

Through nutrition, lifestyle strategies, and financial management, my mission is to help you transition beyond survival mode into a more balanced and sustainable way of living.

Let’s chat and kickstart your wellness journey today!

https://jpwellnessnutrition.ca
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