More Men Are Having Strokes In The Restaurant Industry
In the past few months, I’ve unfortunately known of three previous coworkers who are men of all ages working in the restaurant industry having a stroke, and the passing of one who died of a heart attack before his morning shift.
It’s becoming increasingly common that it’s something I can’t look past and not discuss.
Why You Should Continue Education as a Hospitality Professional
When working with clients, I frequently emphasize the importance of ongoing education, particularly for those in the restaurant industry.
It doesn’t necessarily mean taking long, extensive courses; it can start with smaller steps, like reading books or listening to podcasts that open up new opportunities and offer fresh perspectives.
The Benefits of Sauna vs Cold Plunge for Hospitality Professionals
I’m coming into my third season of saunas and cold plunges, and I will tell you, it’s one of my favourite lifestyle habits.
The benefits, combined with eating whole foods and reducing sugar intake, have not only helped with muscle recovery, but mostly my mental health and overall ability to handle daily stressors.
5 Steps to Breaking Free From After-Shift Drinking
It’s after your shift, you’re starving, and even though it’s late, the night feels young.
Most hospitality professionals know that the best way to have a social life is hanging out with other co-workers for a little late-night eating and drinking.
Although this is an excellent way to unwind, the promise of “just one drink” often turns into a few too many.
A Guide on How to Eat Seasonally and Save Money
“Seasonal eating is the practice of eating foods near the time they’re harvested.”
As food prices begin to skyrocket, one of the most impactful ways to support both your health and your wallet is by eating seasonally.
I’ll be honest. When I walked through the grocery store this spring and saw a watermelon priced at over $10, I was shocked. No way was I paying that! Instead, I decided to hold off and wait until July, when I could enjoy one at its peak, tasting its juicy, refreshing, and perfectly in-season.
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