How to Cut Down On Drinking by Rewiring the Brain
I’ve worked in restaurants for over 25 years and became all too familiar with late-night partying followed by rolling into the next shift, hoping it goes by quickly.
It wasn’t until my mid-thirties that I began to become aware that I’ve spent most of my life indulging in alcohol, and how acceptable and normal society made it, especially in hospitality culture.
The Two Sleep Tips Every Hospitality Worker Needs
Two favourite devices that hospitality professionals often indulge in are coffee and alcohol, both of which can feel like necessary fuel for long shifts or unwinding after a hectic day.
Coffee provides that quick burst of energy and mental alertness needed to stay on top of fast-paced work, while a drink after a shift can feel like a well-deserved reward or a way to decompress.
How Hospitality Professionals Can Heal Their Gut Using Probiotics
Working in hospitality can be rewarding due to the connection with guests, fast money, and the dynamic energy of every shift.
However, the high-stress environment, irregular hours, and constant exposure to late nights and rich foods can take a toll on your physical and mental health.
5 Signs of Mineral Imbalances for Hospitality Professionals
As a hospitality professional, it's easy to become caught up in the work routine and miss a vital component of one's health.
Most professionals who are fixated on their health will primarily focus on superfoods, vitamins and the latest supplements trend—but your body’s real power source? Minerals.
How to Optimize Your Tips as a Hospitality Professional
I love money, especially because I work as a professional server and walk out with cash in hand.
There is something freeing about working in an industry that pays me after my shift; that’s why I limit my after-work handouts and take my money home.