7 Ways Power Pilates Helps Restaurant Workers
I’ve been working in restaurants for almost 25 years. As much as I tried to leave the industry to explore other career opportunities, I’ve always found myself coming back due to its flexible schedule, social aspects, and the fact that I'm paid after each shift, leaving me with ongoing cash.
2 min read
5 Signs of Mineral Imbalances
Most people who are fixated on their health will primarily focus on superfoods, vitamins and the latest supplements trend—but your body’s real power source? Minerals.
Minerals are the foundation of health, an incredible source of energy, and play a huge role in metabolism, hormones, digestion and mood.
1 min read
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Does Drinking Alcohol with Intention Actually Work?
Drinking with intention has become a newer movement in the past few years, with many understanding that drinking on autopilot and out of habit isn’t providing them with any health benefits.
In fact, many are realizing that habitual drinking often contributes to poor sleep, heightened anxiety, digestive issues, and depression.
Although mindful drinking practices create a new sense of self-awareness, helping individuals become more accountable, the question is, does drinking with intention actually work? Or is it just another excuse to glorify alcohol?
10 Quick Protein Options to Help Curb Junk Food Cravings
Protein is a macronutrient that is highly beneficial to living a healthy life because it plays a vital role in nearly every function of the human body.
When working with clients, I can tell by reviewing their food journals that they often consume highly processed junk foods, and most do not consume enough protein.
2 min read
The Unexpected Benefit of Cutting Down on Alcohol
I was off work early last night and felt the urge to pick up a bottle of wine; after looking at my drinking app, which I use to calculate my alcohol consumption throughout the month, I decided against it.
Instead, I reminded myself why I started tracking my drinking in the first place—to be more mindful of my choices and how they impact my health and well-being.
2 min read