Are You Drinking out of Habit as a Hospitality Professional?
It’s extremely common for staff working in the restaurant industry to finish their shift and grab an alcoholic beverage to unwind.
Although this routine may be harmless at first, and using alcohol as a coping mechanism for stress, after years, it can become a habit that has grown into a full-blown addiction.
Sauna Room Drama and Why Hospitality Pros Need to Prioritize Recovery
I snapped at someone in the sauna about a month ago. It wasn’t my finest moment, but it wasn’t my worst.
A gentleman was bothering everyone around him and wouldn’t be quiet. The atmosphere in the room was tense and uncomfortable as he loudly kept rolling one sentence into the next.
Quick Protein Choices to Boost Energy for Hospitality Workers
If you want to sustain energy as a hospitality professional, then eating an adequate amount of protein is essential to staying fueled throughout the shift.
Long hours on your feet, irregular meal times, and high physical and mental demands can quickly deplete energy stores, leading to fatigue, brain fog, and intense cravings later in the night.
Why You Should Reduce Alcohol as a Hospitality Pro
Last night, I got off work early and felt the urge to pick up a bottle of wine. However, after checking my drinking app, which I use to track my alcohol consumption throughout the month, I decided against it.
After working 25 years in the restaurant industry, I’ve learned how socially acceptable it is to drink alcohol after your shift.
3 Simple Steps to Improve Your Health as a Restaurant Professional
Developing wellness habits as a hospitality professional working in the restaurant industry is essential for staying sharp, energized and grounded throughout the shift.
Often, industry people forget how important it is to take care of their own health, which can lead to burnout, overconsumption of alcohol, and lack of sleep.
I’ve experienced it firsthand.