Wok This Way, High Protein Steak Stir Fry

I love steak! It’s a staple in my diet, and for good reason. As a woman working in the restaurant industry while managing the demands of a menstrual cycle, I’ve learned how important it is to prioritize foods that support energy and recovery.

Red meat, in particular, provides essential nutrients like iron and protein that help combat fatigue and maintain sustainable energy levels during and after long shifts.

When you need a quick, satisfying meal that doesn’t compromise on flavour, a steak stir fry is the perfect choice. Tender strips of beef, crisp vegetables, and a savoury sauce all come together in just minutes—making it an easy go-to for busy weeknights.

---

Ingredients

1 serving per meal per person (has leftover)

Servings 02

10 oz [283.5 g] Beef Top Sirloin (Trimmed to 1/8" Fat)

2 cups chopped [182 g] Broccoli

2 medium [228 g] Orange Bell Pepper (Sliced)

1 small [70 g] Onions (Sliced)

4 tbsp [56 g] Coconut Aminos

1 tbsp [13.6 g] Sesame Oil

1 oz [28.35 g] Sesame Seeds

2 stalk [30 g] Green Onions (Chopped)

2 cups [200 g] Riced Cauliflower (Cooked)

Directions

01. In a medium skillet, heat sesame oil over medium heat.

02. Add steak and cook for 2 minutes, stirring occasionally.

03. Add in broccoli, bell pepper, yellow onion, and tamari or coconut aminos.

04. Cook for 3-4 minutes, or until vegetables are the desired texture.

05. Just before removing from the heat, add in sesame seeds and green onion.

06. Serve over cauliflower rice.

Calories: 575 Fat: 32.34 g Carbs: 37.65 g Protein: 37.57 g Fibre: 10 g Sugar: 22.5 g