Beef Tenderloin Served with Roasted Sweet Potatoes and Broccoli
Steak is one of my favourite dishes, and I cook it at least twice a month, usually on a Monday, to start my week with a nutritious meal that sets me up for my shifts as a hospitality professional.
Red meat sometimes gets a bad rap because it is high in saturated fat, and high consumption is linked to diseases such as cancer, stroke, diabetes, and heart disease.
However, when appropriately paired with other foods, the benefits can be significant when consumed in moderation.
Vegetable Protein Chilli for Hospitality Professionals
The temperature is dropping here in Vancouver, Canada! I’m spending more late nights scraping my windshield after my shift, which is getting increasingly annoying. Luckily, I made a pot of homemade chilli, which is what I love coming home to.
High Protein Soup for Hospitality Professionals
After working late nights, the last thing I want to do when I come home from a late night shift is cook, which is why I love this butternut squash, chicken, and white-bean soup. It’s a mouthful to say, but it’s incredibly comforting, nourishing, and packed with the protein my body craves after a long shift.
Protein-Packed Cottage Cheese Cookie “Dough”
I love easy, simple recipes, especially when working night shifts in the restaurant. That is why I’ve incorporated more high-protein dishes that are easy to grab and quick to make.
Cottage cheese is straightforward to prepare and pairs beautifully with both sweet and savoury additions, making it a versatile ingredient in your favourite meals.
It offers a range of health benefits:
Quick & Easy Caprese Chicken Melt for Busy Weeknights
When you’re short on time but craving something fresh and satisfying, the Caprese Chicken Melt is the perfect go-to.
Juicy chicken, ripe tomatoes, pesto, and melted mozzarella come together in a simple, protein-packed meal that feels both nourishing and indulgent.
It’s quick to make, easy to reheat, and ideal for hospitality professionals who need balanced fuel between long shifts.