Wrap Up Your Morning with a Turkey Breakfast Quesadilla

Early mornings and long shifts call for a breakfast that fuels your body without slowing you down.

This Turkey Breakfast Quesadilla is quick, protein-packed, and easy to prep ahead—perfect for hospitality professionals who need something hearty, portable, and satisfying before a busy day on the floor or in the kitchen.

Ingredients

1 serving per meal per person (has leftover)

Servings 02

2 medium [88 g] Egg

6 large [198 g] Egg White

1 tsp [1.2 g] Kosher Salt

0.5 tsp [1.05 g] Black Pepper

4 tbsp [20 g] Nutritional Yeast

16 slice [304 g] Organic Roast Turkey Meat

0.26 cup, shredded [29.38 g] Cheddar Cheese

2 tbsp [28 g] Hot Sauce

4 tortilla [172 g] Gluten Free Tortilla Wraps

2 apple [2 154] Green Apple

Directions

01. Add the egg, egg whites, salt, pepper, and nutritional yeast to a bowl and whisk until combined.

02. Add the scrambled eggs to a non-stick pan over medium heat and cook until they are fully cooked. Stir constantly to prevent burning.

03. Add the turkey to a tortilla wrap with scrambled eggs, cheddar cheese, and hot sauce. Top with the remaining tortilla wrap.

04. Grill the turkey breakfast quesadilla in a large, non-stick pan over medium-low heat until both sides are browned. Flip halfway through cooking to prevent burning.

05. Serve turkey breakfast quesadilla with an apple.

Calories: 634.4 Fat: 17.5g Carbs: 57.83g Protein: 70.52 g Fibre: 9.15 g Sugar: 23.29 g

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Jennifer Pitts

Welcome to JP Wellness & Nutrition

Hi, I’m Jennifer—a nutritionist, wellness coach, and hospitality professional who knows the challenges of this fast-paced industry firsthand.

After 25+ years in restaurants, I’ve seen how long hours, poor eating habits, alcohol, lack of sleep, and financial stress can lead to burnout and health issues. That’s why I help hospitality professionals build healthier routines that support the body, mind, and finances.

Through nutrition, lifestyle strategies, and financial management, my mission is to help you transition beyond survival mode into a more balanced and sustainable way of living.

Let’s chat and kickstart your wellness journey today!

https://jpwellnessnutrition.ca
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