The Hospitality Wellness Guide to Maintain Your Sanity
After working in the restaurant industry for over 25 years and becoming a nutritionist, I wanted to create a wellness guide for hospitality professionals.
I know firsthand that when you don’t take care of yourself, you begin to project onto others with a quick temper or unprofessional reactions.
Have I lost it on a co-worker because they wouldn’t make my cocktail in the correct glassware? Yes, I have!
These behaviours can lead to creating issues in the work environment and making it difficult for others who need to work with you.
Over time, the hospitality industry can take a toll on both the body and mind, often pushing workers toward burnout and dependence on quick fixes like coffee, energy drinks, and after-shift alcoholic beverages.
Furthermore, employees end up bingeing on cheap carbs such as french fries, potatoes and bread due to blood sugar imbalances, because many workers are not eating a sufficient amount of proper nutrients to stay energized throughout their shift.
At first, these quick fixes may feel like they help you get through a shift or recover after a long night. But over time, they can drain your energy, disrupt your sleep, and create unhealthy cycles that are hard to break.
Years can fly by before you realize the damage it can take on your health, affecting key aspects such as gastrointestinal issues, muscle aches and pains, fatigue, and even mood imbalances.
That’s why it’s so important for hospitality professionals to focus on sustainable habits that restore energy, strengthen the body, and bring balance back into daily life.
In this free downloadable PDF, you’ll learn how to:
Fuel your body with macronutrients before and after a shift
Snack and meal prep ideas
Hydration strategies
Muscle recovery
Sleep optimization
The restaurant industry can be a wonderful community full of connection, energy, and creativity. But to truly thrive in it, you need to take care of yourself first!
This guide is designed to give you simple, practical strategies that fit into your busy lifestyle and help you feel your best both on and off the job.
When you feel your best, your internal dialogue begins to change, helping to create more balance in your outer world.
Relationships become more fulfilling and meaningful, your nervous system begins to regulate, and stress begins to fade.
The byproduct of taking care of yourself ultimately creates a ripple effect, building resilience, improving your overall health and work relationships, but most importantly, allowing you to show up as your most authentic self.
If you want guidance with your health and wellness journey, let’s get started and book your free wellness call today with no commitment!
