Sauna Room Drama and Why Hospitality Pros Need to Prioritize Recovery
I snapped at someone in the sauna about a month ago. It wasn’t my finest moment, but it wasn’t my worst.
A gentleman was bothering everyone around him and wouldn’t be quiet. The atmosphere in the room was tense and uncomfortable as he loudly kept rolling one sentence into the next.
Quick Protein Choices to Boost Energy for Hospitality Workers
If you want to sustain energy as a hospitality professional, then eating an adequate amount of protein is essential to staying fueled throughout the shift.
Long hours on your feet, irregular meal times, and high physical and mental demands can quickly deplete energy stores, leading to fatigue, brain fog, and intense cravings later in the night.
How to Build Discipline on Any Schedule as a Hospitality Pro
You work in hospitality, have rotating shifts from night to day, and are wondering how to implement a proper routine.
Believe it or not, it’s not as complicated as you think.
All it takes is a little discipline combined with a little habit stacking.
The Hospitality Wellness Guide to Maintain Your Sanity
After working in the restaurant industry for over 25 years and becoming a nutritionist, I wanted to create a wellness guide for hospitality professionals.
I know firsthand that when you don’t take care of yourself, you begin to project onto others with a quick temper or unprofessional reactions.
Have I lost it on a co-worker because they wouldn’t make my cocktail in the correct glassware? Yes, I have!
3 min read