A Guide on How to Eat Seasonally and Save Money
“Seasonal eating is the practice of eating foods near the time they’re harvested.”
As food prices begin to skyrocket, one of the most impactful ways to support both your health and your wallet is by eating seasonally.
I’ll be honest. When I walked through the grocery store this spring and saw a watermelon priced at over $10, I was shocked. No way was I paying that! Instead, I decided to hold off and wait until July, when I could enjoy one at its peak, tasting its juicy, refreshing, and perfectly in-season.
When you align your meals with seasonal produce, you’ll experience fresher, more nutrient-dense food choices, which are more affordable because it doesn’t have to travel halfway around the world to reach your plate.
For hospitality professionals, this approach can be a game-changer. Building meals around seasonal ingredients can spark creativity in the kitchen, reduce costs, and elevate flavour.
Benefits include:
Freshness & Flavour
Nutrient density
Adds variety to diet
Enhances gut health
Saves money
Furthermore, eating in season supports local farms and the community, promoting sustainability.
Check out this free PDF guide I have created on the benefits of eating in season and how to get started!
If you're looking for guidance on your health and wellness journey, please fill out the form at the link, and we'll book a complimentary wellness call for you.
