How Hospitality Professionals Can Heal Their Gut Using Probiotics
Working in hospitality can be rewarding due to the connection with guests, fast money, and the dynamic energy of every shift.
However, the high-stress environment, irregular hours, and constant exposure to late nights and rich foods can take a toll on your physical and mental health.
5 Signs of Mineral Imbalances for Hospitality Professionals
As a hospitality professional, it's easy to become caught up in the work routine and miss a vital component of one's health.
Most professionals who are fixated on their health will primarily focus on superfoods, vitamins and the latest supplements trend—but your body’s real power source? Minerals.
Regulate to Elevate Your Nervous System as a Restaurant Professional
After spending many years in the restaurant industry, I’ve noticed a common and unfortunate pattern, not only in others but also in myself.
The epidemic of unregulated nervous system affecting staff at every level, from the back of the house to the front!
I’ve heard chefs aggressively yell through the kitchen over the years, even hearing of one throwing a steak at a wall. It reminds me of the series The Bear, starring Jeremy Allen White and Jamie Lee Curtis.
More Men Are Having Strokes In The Restaurant Industry
In the past few months, I’ve unfortunately known of three previous coworkers who are men of all ages working in the restaurant industry having a stroke, and the passing of one who died of a heart attack before his morning shift.
It’s becoming increasingly common that it’s something I can’t look past and not discuss.
The Benefits of Sauna vs Cold Plunge for Hospitality Professionals
I’m coming into my third season of saunas and cold plunges, and I will tell you, it’s one of my favourite lifestyle habits.
The benefits, combined with eating whole foods and reducing sugar intake, have not only helped with muscle recovery, but mostly my mental health and overall ability to handle daily stressors.