The Benefits of Sauna vs Cold Plunge for Hospitality Professionals
I’m coming into my third season of saunas and cold plunges, and I will tell you, it’s one of my favourite lifestyle habits.
The benefits, combined with eating whole foods and reducing sugar intake, have not only helped with muscle recovery, but mostly my mental health and overall ability to handle daily stressors.
Sauna vs. Steam Room—Benefits, and Differences
My first experience using a sauna and steam room occurred on my birthday at the Scandinavian Spa in Whistler, BC.
The spa is situated in the Rocky Mountains, offering breathtaking views of snow-capped peaks that evoke a sense of tranquillity and serenity.