How to Stop Reacting and Start Regulating Your Nervous System
If you have spent years in the industry, you may already know the pattern from the front of the house to the back.
When the restaurant starts to become busy during service, tension between colleagues can rise.
It can be quite common, like a few years ago when a chef scolded me for ringing in the wrong steak for a set party menu —Why the fuck are you ringing the fillet mignon, and not the New York striploin?
The Benefits of Sauna vs Cold Plunge for Hospitality Professionals
I’m coming into my third season of saunas and cold plunges, and I will tell you, it’s one of my favourite lifestyle habits.
The benefits, combined with eating whole foods and reducing sugar intake, have not only helped with muscle recovery, but mostly my mental health and overall ability to handle daily stressors.