Simple Zucchini Overnight Oats for Hospitality Professionals
By Anna_Shepuolva
Zucchini overnight oats are one of my favourite ways to sneak extra nourishment into the start of the day, especially after a night shift. With a little added protein, this breakfast will keep you satisfied and help regulate your blood sugar levels, reducing your cravings for sweets.
Zucchini blends seamlessly into the oats, adding a light, fluffy texture without altering the flavour — making it a perfect way to enjoy an extra serving of vegetables and fibre.
You can customize this recipe to suit your taste by adding your favourite toppings — think nut butter, cinnamon, seeds, or a handful of berries for natural sweetness. It’s simple, wholesome, and a gentle reminder that small, mindful choices can create significant shifts in how you feel each day.
Try making this after your shift, and you’ll wake up to a delicious, ready-to-go breakfast that feels like a treat waiting for you in the fridge!
Ingredients
Add
0.5 1 cup Pure Almond Milk - Unsweetened Original (Silk)
0.25 cup Coconut Milk (from a can)
1 scoop Protein Powder - Vanilla
0.5 cup Rolled Oats Gluten Free
0.25 cup, grated Zucchini
1 tbsp Maple Syrup
2 tbsp Organic Ground Flaxseed
1 tsp Vanilla Extract
0.5 tsp Cinnamon
Directions
Add
Add ingredients to a mason jar or small container and stir well to combine.
Cover and refrigerate overnight.
Calories: 462.5 Fat: 16.68g Carbs: 46.29g Protein: 31.53g Fibre: 7.4g Sugar: 15.33g
