The After-Shift Quencher Mineral Mocktail for Recovery

Non-alcoholicMocktails
Written By Jennifer Pitts

By Alma Girogorita’s Images

Mineral mocktails are a simple, refreshing, and alcohol-free way for hospitality professionals to replenish their mineral intake and stay hydrated—on and off the floor.

Drinking them regularly can help boost energy, support healthy muscle function, promote nervous system health, help keep blood sugar balanced, and improve cellular hydration.

Check out this mineral mocktail recipe and let me know what you think!

Ingredients:

  • 1 cup unsweetened coconut water

  • Juice of 1 lime

  • Juice of ½ orange

  • ¼ tsp sea salt

  • 1 tsp raw honey (optional)

  • Sparkling water to top

  • Ice

  • Lime, orange slices, or pineapple (for garnish)

Directions:

Shake together coconut water, citrus juices, salt, and honey. Pour over ice, top with sparkling water, and garnish.

Calories: 90 Carbs: 25g fibre: 1g Sugar 20g

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Jennifer Pitts

Welcome to JP Wellness & Nutrition

Hi, I’m Jennifer—a nutritionist, wellness coach, and hospitality professional who knows the challenges of this fast-paced industry firsthand.

After 25+ years in restaurants, I’ve seen how long hours, poor eating habits, alcohol, lack of sleep, and financial stress can lead to burnout and health issues. That’s why I help hospitality professionals build healthier routines that support the body, mind, and finances.

Through nutrition, lifestyle strategies, and financial management, my mission is to help you transition beyond survival mode into a more balanced and sustainable way of living.

Let’s chat and kickstart your wellness journey today!

https://jpwellnessnutrition.ca
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