Apple Pie for Breakfast? Yes, Please (Baked Oats)

baked oats in a dish with mint leave on top, sliced apple on the side. On a wooden board.

By Pixel Shot

I want quick, easy recipes, especially when working late at night in the restaurant, or if I have a client call in the morning.

Apple pie for breakfast? Yes please!

Who doesn’t love a sweet breakfast? I know I do, but in moderation, of course.

When you’re surrounded by pastries, quick grabs, and late-night leftovers, it’s easy to default to convenience.

Making breakfast at home isn’t just more budget-friendly; it’s also a way to control what goes into your food.

By skipping store-bought options and cooking at home, you can avoid unnecessary sugars, preservatives, and additives while experimenting with healthier, delicious alternatives.

More importantly, it sets the tone before a long shift.

It’s also a great way to start your day with intention and creativity! Try this recipe, and let me know what you think.

Ingredients

1 cup cooked [234 g] Oatmeal

3 large [150 g] Eggs

1 tsp [4.2 g] Vanilla Extract

1 tsp [2.3 g] Cinnamon

1 tsp [2.2 g] Nutmeg (Ground)

2 apples (Chopped with or without skin )

1 cup [227 g] Whole Milk Greek Yogurt Plain

1 tbsp [10 g] Flax Seed Meal

Directions

01. Preheat oven to 375 degrees F (190 degrees C).

02. Warm apples in the microwave for 2 minutes to soften.

03. Add oatmeal, eggs, vanilla, cinnamon, nutmeg, and flaxseed meal together well.

04. Mix in apples.

05. Place in an oven-safe bowl and bake for 10-15 minutes.

06. Let cool and top with 1/2 cup of Greek yogurt. Enjoy warm.

Calories: 441.85 Fat: 16.59 g Carbs: 47.78 g Protein: 27.53 g Fibre: 8.6 g Sugar: 24.1 g

Jennifer Pitts

Welcome to JP Wellness & Nutrition

Hi, I’m Jennifer—a nutritionist, wellness coach, and hospitality professional who knows the challenges of this fast-paced industry firsthand.

After 25+ years in restaurants, I’ve seen how long hours, poor eating habits, alcohol, lack of sleep, and financial stress can lead to burnout and health issues. That’s why I help hospitality professionals build healthier routines that support the body, mind, and finances.

Through nutrition, lifestyle strategies, and financial management, my mission is to help you transition beyond survival mode into a more balanced and sustainable way of living.

Let’s chat and kickstart your wellness journey today!

https://jpwellnessnutrition.ca
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