Why You Feel Like Trash After Every Shift and How Alcohol is Contributing
You clock out at midnight, legs aching, and feeling exhausted from your high-intensity shift.
Someone suggests one drink to decompress. Then it's two, followed by 2 am, and you're finally home, the feeling of guilt begins to seep through.
Sound familiar?
Check out These Educational Resources for Hospitality Professionals
Nobody in this industry tells you early enough that the job can fund something bigger if you're intentional about it.
Flexible scheduling, cash in hand, and the ability to pick up or drop shifts mean you have more control over your time than most nine-to-fivers.
One of the first things I like to ask my clients: if there is something you would do other than work in the restaurant industry, what would it be?
Are You Drinking out of Habit as a Hospitality Professional?
It’s extremely common for staff working in the restaurant industry to finish their shift and grab an alcoholic beverage to unwind.
Although this routine may be harmless at first, and using alcohol as a coping mechanism for stress, after years, it can become a habit that has grown into a full-blown addiction.
Sauna Room Drama and Why Hospitality Pros Need to Prioritize Recovery
I snapped at someone in the sauna about a month ago. It wasn’t my finest moment, but it wasn’t my worst.
A gentleman was bothering everyone around him and wouldn’t be quiet. The atmosphere in the room was tense and uncomfortable as he loudly kept rolling one sentence into the next.
Quick Protein Choices to Boost Energy for Hospitality Workers
If you want to sustain energy as a hospitality professional, then eating an adequate amount of protein is essential to staying fueled throughout the shift.
Long hours on your feet, irregular meal times, and high physical and mental demands can quickly deplete energy stores, leading to fatigue, brain fog, and intense cravings later in the night.