Regulate to Elevate Your Nervous System as a Restaurant Professional

After spending many years in the restaurant industry, I’ve noticed a common and unfortunate pattern, not only in others but also in myself.

The epidemic of unregulated nervous system affecting staff at every level, from the back of the house to the front!

I’ve heard chefs aggressively yell through the kitchen over the years, even hearing of one throwing a steak at a wall. It reminds me of the series The Bear, starring Jeremy Allen White and Jamie Lee Curtis.