10 Quick Protein Options to Help Curb Junk Food Cravings
Protein is a macronutrient that is highly beneficial to living a healthy life because it plays a vital role in nearly every function of the human body.
When working with clients, I can tell by reviewing their food journals that they often consume highly processed junk foods, and most do not consume enough protein.
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Juicy and Full of Flavor—Slow Cooker Brisket
I love easy recipes that I can throw together quickly. As a mom of two teenagers, they are hungry, and making high-quality protein meals that will give me leftovers is always a win.
Creamy Butternut Squash Soup with a Protein Boost
Squash soup is one of my favourite recipes. It is high in protein due to the beef bone broth and is perfect for a cozy fall day.