Beef Tenderloin Served with Roasted Sweet Potatoes and Broccoli

Steak is one of my favourite dishes, and I cook it at least twice a month, usually on a Monday, to start my week with a nutritious meal that sets me up for my shifts as a hospitality professional.

Red meat sometimes gets a bad rap because it is high in saturated fat, and high consumption is linked to diseases such as cancer, stroke, diabetes, and heart disease.

However, when appropriately paired with other foods, the benefits can be significant when consumed in moderation.