Nutritional Yeast Turkey Breakfast Quesadilla
Early mornings and long shifts call for a breakfast that fuels your body without slowing you down.
With added nutritional yeast, you’ll get nutrients like B vitamins, which support energy production and nervous system health.
Additionally, because shifts can be quite stressful, nutritional yeast provides antioxidants, helping to mitigate oxidative stress.
Quick to prepare and easy to make ahead, this hearty, portable breakfast is perfect for hospitality professionals who need lasting energy before a busy shift on the floor or in the kitchen.
Ingredients
1 serving per meal per person (has leftovers)
Servings 02
2 medium [88 g] eggs
6 large [198 g] Egg White
1 tsp [1.2 g] Kosher Salt
0.5 tsp [1.05 g] Black Pepper
4 tbsp [20 g] Nutritional Yeast
16 slices [304 g] Organic Roast Turkey Meat
0.26 cup, shredded [29.38 g] Cheddar Cheese
2 tbsp [28 g] Hot Sauce
4 tortillas [172 g] Gluten Free Tortilla Wraps
2 apples [2 154] Green Apples
Directions
01. Add the egg, egg whites, salt, pepper, and nutritional yeast to a bowl and whisk until combined.
02. Add the scrambled eggs to a non-stick pan over medium heat and cook until they are fully cooked. Stir constantly to prevent burning.
03. Add the turkey to a tortilla wrap with scrambled eggs, cheddar cheese, and hot sauce. Top with the remaining tortilla wrap.
04. Grill the turkey breakfast quesadilla in a large, non-stick pan over medium-low heat until both sides are browned. Flip halfway through cooking to prevent burning.
05. Serve turkey breakfast quesadilla with an apple.
Calories: 634.4 Fat: 17.5g Carbs: 57.83g Protein: 70.52 g Fibre: 9.15 g Sugar: 23.29 g
