Mediterranean Chickpea Salad for Busy Hospitality Professionals
By Etorres69
In the hospitality world, your schedule rarely slows down, and your meals often reflect that.
Long shifts, late nights, and constant movement can make it easy to reach for whatever’s quick instead of what actually fuels you.
That’s where a dish like Mediterranean chickpea salad comes in. It’s simple, nutrient-dense, and built to keep your energy steady through even the busiest service.
Ingredients
Servings 01
1 cup [250 g] Chickpeas (canned and drained)
0.5 cup [52 g] Cucumber (Chopped)
0.25 cup [37.25 g] Cherry Tomatoes (Halved)
1 tbsp [14 g] Olive Oil
2 tsp [9.4 g] Lemon Juice
0.25 tsp, dried leaves [0.25 g] Oregano
1 dash [0.63 ml] Kosher Salt
1 dash [0.63 ml] Black Pepper
2 tbsp (packed) [30 g] Feta Cheese (Crumbled)
1 tbsp [10 g] Hemp Seeds
Directions
01. In a bowl, combine the chickpeas, cucumber, and cherry tomatoes.
02. Drizzle with olive oil and lemon juice.
03. Add oregano, salt, and black pepper, then toss to coat evenly.
04. Gently fold in the feta just before serving and sprinkle hemp seeds on top.
05. Taste and adjust seasoning with additional salt, pepper, or lemon juice as desired.
Calories: 562 kcal Fat: 28g Carbs: 60.2g Protein: 20.2g Fibre: 12.9g Sugar 3.6g
