Fuel Your Shift with These Juicy Brisket Burgers

After a long shift, the last thing most hospitality professionals want to do is spend hours in the kitchen. That's why I love recipes that are simple and nourishing, and that make enough for leftovers.

This slow-cooker brisket is packed with high-quality protein and rich, savoury flavour, making it perfect for busy weeks. Enjoy it on a burger, in tacos, sandwiches, or added to soups for multiple meals with minimal effort.

Protein is essential for supporting muscle repair, steady energy, and recovery, while beef also provides iron, zinc, and B vitamins to help fuel demanding days. It's a practical, satisfying meal that works as hard as you do.

Ingredients

Servings 08

  • 2.5 lb [1134 g] Beef Brisket (Whole, Lean Only)

  • 2 onions [220 g] Yellow Onions (Sliced)

  • 1 head [30 g] Garlic (peeled)

  • 1/4th cup [59.25 g] Water (add to crockpot)

  • 1 tsp [2.1 g] Paprika

  • 1 tsp [2.1 g] Black Pepper

  • 1 tsp [6 g] Sea Salt

  • 1 tsp [2.6 g] Chilli Powder

  • 1 tsp [1.8 g] Cayenne Pepper

Directions

1. Season brisket with salt and pepper.

2. Sear brisket in a large pan or cast iron skillet for 5 minutes on each side.

3. Add half the onions and garlic cloves to the crockpot and place on low.

4. Once the brisket is seared, add to the crockpot and top with the remaining seasonings, onions, and garlic.

5. Cook for 6 hours on low heat ( or 4 hours on high heat).

6. Once cooked, remove the brisket, onion, and garlic from the crockpot, place them on a serving dish, and serve warm.

Calories: 239.44 Fat: 10.61 g Carbs: 4.43 g Protein: 30.04 g Fibre: 0.84 g



Jennifer Pitts

Welcome to JP Wellness & Nutrition

Hi, I’m Jennifer—a nutritionist, wellness coach, and hospitality professional who knows the challenges of this fast-paced industry firsthand.

After 25+ years in restaurants, I’ve seen how long hours, poor eating habits, alcohol, lack of sleep, and financial stress can lead to burnout and health issues. That’s why I help hospitality professionals build healthier routines that support the body, mind, and finances.

Through nutrition, lifestyle strategies, and financial management, my mission is to help you transition beyond survival mode into a more balanced and sustainable way of living.

Let’s chat and kickstart your wellness journey today!

https://jpwellnessnutrition.ca
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