Rebalancing the Gut After Heavy Drinking
Often referred to as your “second brain,” the gut influences everything from your mood and energy levels to your immune system and skin health.
Additionally, the gut is closely connected to the brain through the gut-brain axis, a communication network that allows them to influence each other.
1 min read
Welcome to 2025, Your Most Incredible Year Yet!
I took a much-needed break over the Holiday to enjoy life and put a pause on creating content and working on my business.
The lesson here is that it’s important to reflect on the past year and assess your progress.
If you don’t take the time to reflect, you may be on an endless loop of chasing results or repeating cycles.
2 min read
Simple, Sustainable Ways to Reduce Holiday Waste
With the Holiday around the corner, product overconsumption has begun. According to the latest statistics, Christmas spending has increased by 7 percent, with the average consumer spending $1638 on gifts and entertainment.
Breaking Through the Dark Cloud of Fear and Doubt
I woke up Monday morning feeling a familiar feeling that only comes up every 6 or so months.
A dark cloud was hanging heavy around my head and poking at my self-esteem.
I couldn’t shake the feeling as I blended my bulletproof coffee and poured it into my favourite coffee cup. As I snapped the lid on, tears began to form and slowly drip down my face.
You’re not good enough for this business.
1 min read
How to Stay Sober Curious for the Holidays
A few years ago, I started exploring a sober curious lifestyle—and it’s been one of the most transformative decisions of my life.
For years, partying felt like a normal part of life. Regular drinking was so ingrained in my routine that I never questioned it. But deep down, I couldn’t ignore the toll it was taking on my mental health, motivation, and overall happiness.
3 min read