How not to die — Michael Greger, M.D.
It’s in our benefit to try to live a healthy life free of diseases, but it’s not always the case. If you research history, you will find that every era has faced its own unique health challenges.
Before the 19th century, human illnesses were primarily caused by the Age of Pestilence and Famine, this era was characterized by high mortality rates and low life expectancy due to infectious diseases, malnutrition, and famine.
Simple Steps in Boosting the Immune System
It’s flu season, and as much as it may seem easy to receive a flu shot, lifestyle and diet are essential for boosting the immune system.
The immune system is a complex network of cells, tissues, and organs that helps the body fight infections. It serves as a fortress, safeguarding the body against harmful invaders such as viruses, bacteria, fungi, and parasites.
Sauna vs. Steam Room—Benefits, and Differences
My first experience using a sauna and steam room occurred on my birthday at the Scandinavian Spa in Whistler, BC.
The spa is situated in the Rocky Mountains, offering breathtaking views of snow-capped peaks that evoke a sense of tranquillity and serenity.