3 Natural Methods to Increase Your Energy
This morning, I woke up feeling sluggish, and the first thing I wanted was coffee. I'm entirely aware that it will only give me a short-term energy boost, and once the body metabolizes it and wears off, the feeling of fatigue could return.
Although caffeine in small amounts can enhance cognitive function and performance, the overconsumption of this stimulant can cause potential side effects, such as anxiety and insomnia, which is why I only try to drink coffee before 11 am.
My Health Crisis that Changed my Life
In 2020, I would often wake up in the middle of the night with numbness in my arms. I consulted my doctor, who suggested I try massage therapy.
A few months later, while out for a run, I experienced a painful tightening in my back and left arm. After seeing a chiropractor, he discovered a lump under my left armpit and advised me to have it examined further.
Upon learning about my 21-inch benign tumour, I realized that my lifestyle choices were having a negative impact on my health.
3 min read
Sauna vs. Steam Room—Benefits, and Differences
My first experience using a sauna and steam room occurred on my birthday at the Scandinavian Spa in Whistler, BC.
The spa is situated in the Rocky Mountains, offering breathtaking views of snow-capped peaks that evoke a sense of tranquillity and serenity.