3 Wellness Habits for a Better You
Our daily routines often cause us to underestimate the importance of prioritizing our health because of our obligations to work and family.
Stress can cause us to eat poorly and rely on unhealthy lifestyle choices such as alcohol or other substances, which can eventually cause health issues to arise.
3 min read
My Health Crisis that Changed my Life
In 2020, I would often wake up in the middle of the night with numbness in my arms. I consulted my doctor, who suggested I try massage therapy.
A few months later, while out for a run, I experienced a painful tightening in my back and left arm. After seeing a chiropractor, he discovered a lump under my left armpit and advised me to have it examined further.
Upon learning about my 21-inch benign tumour, I realized that my lifestyle choices were having a negative impact on my health.
3 min read
Sauna vs. Steam Room—Benefits, and Differences
My first experience using a sauna and steam room occurred on my birthday at the Scandinavian Spa in Whistler, BC.
The spa is situated in the Rocky Mountains, offering breathtaking views of snow-capped peaks that evoke a sense of tranquillity and serenity.