6 Ways to Reduce Alcohol and Protect Your Brain in Hospitality
Working in the hospitality industry can be a rewarding career because you make tips, connect with guests, and, of course, hang out with people in the industry.
The culture of clocking out at midnight, or sometimes even later, and feeling exhausted from your high-intensity shift can make it easy to consume alcohol to decompress.
In fact, it’s quite normal in the restaurant industry.
Why Men in the Restaurant Industry Struggle to Sleep
One of the most common complaints I hear from restaurant professionals, especially men, is that they struggle to receive adequate sleep.
Many that I know use alcohol to unwind, leaving them feeling more restless as insomnia kicks in throughout the night.
Alcohol and the Hospitality Brain and How to Break the Cycle of Drinking
“Changing the way you think can change the way you drink.”
I spent over 25 years working in restaurants before I realized how deep the drinking culture had its hooks in me. It became normal to roll into each shift hungover from late-night partying.
It wasn't until my mid-thirties that I stopped and actually looked at my relationship with alcohol, not with judgment, but with honesty. What I experienced and realized was that I was drinking on autopilot for most of my adult life, surrounded by an industry that made it not just acceptable but practically ceremonial.
How 90 Days No Alcohol Changed My Life as a Hospitality Professional
In 2020, I would often wake up in the middle of the night with numbness in both of my arms, which was a terrifying feeling.
My doctor suggested I should try massage therapy, but a few months later, while out for a run, I experienced a painful tightening in my back and left arm. After seeing a chiropractor, he discovered a lump under my left armpit and advised me to have it examined further.
Are You Drinking out of Habit as a Hospitality Professional?
It’s extremely common for staff working in the restaurant industry to finish their shift and grab an alcoholic beverage to unwind.
Although this routine may be harmless at first, and using alcohol as a coping mechanism for stress, after years, it can become a habit that has grown into a full-blown addiction.