Does Drinking Alcohol with Intention Actually Work?
Drinking with intention has become a newer movement in the past few years, with many understanding that drinking on autopilot and out of habit isn’t providing them with any health benefits.
In fact, many are realizing that habitual drinking often contributes to poor sleep, heightened anxiety, digestive issues, and depression.
Although mindful drinking practices create a new sense of self-awareness, helping individuals become more accountable, the question is, does drinking with intention actually work? Or is it just another excuse to glorify alcohol?
The Unexpected Benefit of Cutting Down on Alcohol
I was off work early last night and felt the urge to pick up a bottle of wine; after looking at my drinking app, which I use to calculate my alcohol consumption throughout the month, I decided against it.
Instead, I reminded myself why I started tracking my drinking in the first place—to be more mindful of my choices and how they impact my health and well-being.
2 min read
Your Brain is Shrinking due to Alcohol
Have you ever felt that after a night of drinking alcohol that you’re stuck in a foggy cloud that lingers for days?
While alcohol might feel like a quick escape—activating the brain’s reward system to temporarily boost pleasure while escaping negative emotions such as anxiety, stress and pain—it often comes at a cost.
1 min read
The Dangers of Overconsuming Coffee and Alcohol
In today’s world, stimulants like caffeine and alcohol are part of the daily routine for many.
The day starts with the rich aroma of freshly brewed coffee, luring you out of bed. You clutch your favourite mug, taking that first sip before uttering a single word to your spouse or family.
If you’re on the go, you grab an espresso on your way to work, needing that jolt to power through the morning.
5 min read
The Influence of Alcohol on Your Sleep
One of the most common complaints I hear from clients is how they struggle with receiving adequate sleep.
They often feel restless upon awakening and struggle with insomnia, causing them to toss and turn throughout the night.
When cortisol, known as the stress hormone, is not working correctly, individuals can experience a jerking sensation when they begin to fall asleep or wake up during the night, feeling wired and restless.
1 min read