5 Steps to Breaking Free From After-Shift Drinking
It’s after your shift, you’re starving, and even though it’s late, the night feels young.
Most hospitality professionals know that the best way to have a social life is hanging out with other co-workers for a little late-night eating and drinking.
Although this is an excellent way to unwind, the promise of “just one drink” often turns into a few too many.
My Health Crisis that Changed my Life
In 2020, I would often wake up in the middle of the night with numbness in my arms. I consulted my doctor, who suggested I try massage therapy.
A few months later, while out for a run, I experienced a painful tightening in my back and left arm. After seeing a chiropractor, he discovered a lump under my left armpit and advised me to have it examined further.
Upon learning about my 21-inch benign tumour, I realized that my lifestyle choices were having a negative impact on my health.
3 min read
Sauna vs. Steam Room—Benefits, and Differences
My first experience using a sauna and steam room occurred on my birthday at the Scandinavian Spa in Whistler, BC.
The spa is situated in the Rocky Mountains, offering breathtaking views of snow-capped peaks that evoke a sense of tranquillity and serenity.