Minimize Burnout with this Detox Guide for Hospitality Professionals
Working in the hospitality industry can lead to long shifts and late hours, resulting in an unbalanced lifestyle.
Smoking vapes and cigarettes are pretty common during breaks, and after work hangouts involving alcohol can cause the body's detoxification organs to overwork.
Over time, this constant strain on the liver, kidneys, and nervous system can contribute to chronic fatigue, inflammation, and hormonal imbalance.
3 Powerful Detox Habits to Transform Your Health and Energy
As we age, our body’s natural functions begin to slow, making it crucial to support these systems and keep them in balance
By maintaining homeostasis, you can boost vitality and live a life filled with energy and wellness.
When your body falls out of balance, it becomes more susceptible to disease.
4 min read
Sauna vs. Steam Room—Benefits, and Differences
My first experience using a sauna and steam room occurred on my birthday at the Scandinavian Spa in Whistler, BC.
The spa is situated in the Rocky Mountains, offering breathtaking views of snow-capped peaks that evoke a sense of tranquillity and serenity.