Does Drinking Alcohol with Intention Actually Work?

Drinking with intention has become a newer movement in the past few years, with many understanding that drinking on autopilot and out of habit isn’t providing them with any health benefits.

In fact, many are realizing that habitual drinking often contributes to poor sleep, heightened anxiety, digestive issues, and depression.

Although mindful drinking practices create a new sense of self-awareness, helping individuals become more accountable, the question is, does drinking with intention actually work? Or is it just another excuse to glorify alcohol?