The Various Health Issues Affecting Men's Sleep

One of the most common complaints I hear from restaurant professionals, especially men, is that they struggle to receive adequate sleep.

They often feel restless upon awakening and struggle with insomnia, causing them to toss and turn throughout the night.

“For optimal health, adults should aim for 7 to 9 hours of sleep, as recommended by the Sleep Research Society and the American Academy of Sleep Medicine.”

Unfortunately, that is not always the case, especially when high stress levels are caused by working in the restaurant industry, which can impair the hormone cortisol's function.