Beginner's Guide to Intermittent Fasting for Hospitality Professionals

I’m obsessed, absolutely obsessed with intermittent fasting as a hospitality professional.

I know what you're thinking: How is it even possible to get through a full shift without eating? Especially when your schedule flips between day and night.

Furthermore, how do you keep your blood sugar stable so that you're not indulging and craving refined carbohydrates and sugary foods mid-shift?