Healthy Holiday Peppermint Bark

The holidays wouldn’t be complete without festive treats, but many classic recipes are loaded with refined sugar and processed ingredients.

I’m excited to share a healthier twist on a seasonal favourite—peppermint bark!

This version swaps the traditional sugary base for nutrient-rich, whole-food ingredients while keeping all the minty, chocolatey goodness you love.

It is simple to make, free of artificial additives and provides protein, healthy fats, fibre, and carbohydrates.

You can omit the peppermint candy cane and add peppermint leaves to cut out more sugar.

Ingredients

Servings 04

2 cups [454 g] Whole Milk Greek Yogurt Plain

1 tbsp [21 g] Honey

0.25 cup [38 g] Strawberries

0.25 cup [36.25 g] Blueberries

1 oz [28.35 g] White Chocolate (white chocolate chips or shaved white chocolate)

3 tbsp [4.8 g] Peppermint (Mint) (Crush and add as a topper (optional)

1 g Walnuts (chopped )

Directions

01. In a small bowl, combine Greek yogurt and honey until it’s thoroughly mixed together.

02. Spread the yogurt evenly across a large piece of parchment paper.

03. Sprinkle the strawberries, blueberries, walnuts and white chocolate chips on top of the Greek yogurt. (Crushed peppermints or candy cane is optional)

04. Cover with plastic wrap and freeze for 3-4 hours or until the yogurt solidifies.

05. Chop into pieces.

06. Serve cold and enjoy!* *Store extra in the freezer.

Calories: 191.24 Fat: 7.71 g Carbs: 16.65 g Protein: 14.1 g fibre: 0.54 g

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Jennifer Pitts

Welcome to JP Wellness & Nutrition

Hi, I’m Jennifer—a nutritionist, wellness coach, and hospitality professional who knows the challenges of this fast-paced industry firsthand.

After 25+ years in restaurants, I’ve seen how long hours, poor eating habits, alcohol, lack of sleep, and financial stress can lead to burnout and health issues. That’s why I help hospitality professionals build healthier routines that support the body, mind, and finances.

Through nutrition, lifestyle strategies, and financial management, my mission is to help you transition beyond survival mode into a more balanced and sustainable way of living.

Let’s chat and kickstart your wellness journey today!

https://jpwellnessnutrition.ca
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