High Carb Mango Rice Bowl For Hospitality Professionals
By PJjaruwan
Many people try to avoid high-carb foods, but hospitality workers can use the right amount to fuel their bodies before and during a shift.
Carbohydrates are your body's preferred energy source, especially during physical activity and long periods on your feet.
Rice provides easily digested carbohydrates, while sweet mango adds natural sweetness and additional carbohydrate fuel.
Pairing this bowl with a protein powder and healthy fats such as coconut milk can make it a more balanced meal and help keep you satisfied during your shift.
Try this quick and easy recipe and let me know what you think.
Ingredients
(Servings 01)
1/4 cup, dry [50 g] Jasmine Rice
1 pinch [0.32 ml] Kosher Salt
1 cup [226 g] Light Coconut Milk (Canned)
1 scoop [24 g] Organic Vegan Protein Powder
1/2 cup [82.5 g] Mango
1 tbsp [10 g] Hemp Seeds
Directions
01. Cook the rice in a small saucepan according to package directions. Fluff with a fork and leave in the saucepan.
02. Stir in the coconut milk, protein powder, and a small pinch of salt. Warm gently over low heat for 2–3 minutes, stirring until smooth and creamy.
03. Transfer the rice mixture to a bowl and top with fresh mango and hemp seeds.
04. Add another small pinch of salt if desired to balance the sweetness.
