Have you ever felt that after a night of drinking alcohol that you’re stuck in a foggy cloud that lingers for days?

While alcohol might feel like a quick escape—activating the brain’s reward system to temporarily boost pleasure while escaping negative emotions such as anxiety, stress and pain—it often comes at a cost.

1 min read

In today’s world, stimulants like caffeine and alcohol are part of the daily routine for many.

The day starts with the rich aroma of freshly brewed coffee, luring you out of bed. You clutch your favourite mug, taking that first sip before uttering a single word to your spouse or family.

If you’re on the go, you grab an espresso on your way to work, needing that jolt to power through the morning.

5 min read

One of the most common complaints I hear from clients is how they struggle with receiving adequate sleep.

They often feel restless upon awakening and struggle with insomnia, causing them to toss and turn throughout the night.

When cortisol, known as the stress hormone, is not working correctly, individuals can experience a jerking sensation when they begin to fall asleep or wake up during the night, feeling wired and restless.

1 min read