Learning How to Habit Stack as a Hospitality Professional
You work in hospitality, have rotating shifts from night to day, and are wondering how to implement a proper routine.
Believe it or not, it’s not as complicated as you think.
All it takes is a little discipline combined with a little habit stacking.
Beginner's Guide to Intermittent Fasting for Hospitality Professionals
I’m obsessed, absolutely obsessed with intermittent fasting as a hospitality professional.
I know what you're thinking: How is it even possible to get through a full shift without eating? Especially when your schedule flips between day and night.
Furthermore, how do you keep your blood sugar stable so that you're not indulging and craving refined carbohydrates and sugary foods mid-shift?
Check out These Educational Resources for Hospitality Professionals
Nobody in this industry tells you early enough that the job can fund something bigger if you're intentional about it.
Flexible scheduling, cash in hand, and the ability to pick up or drop shifts mean you have more control over your time than most nine-to-fivers.
One of the first things I like to ask my clients: if there is something you would do other than work in the restaurant industry, what would it be?
Are You Drinking out of Habit as a Hospitality Professional?
It’s extremely common for staff working in the restaurant industry to finish their shift and grab an alcoholic beverage to unwind.
Although this routine may be harmless at first, and using alcohol as a coping mechanism for stress, after years, it can become a habit that has grown into a full-blown addiction.
Sauna Room Drama and Why Hospitality Pros Need to Prioritize Recovery
I snapped at someone in the sauna about a month ago. It wasn’t my finest moment, but it wasn’t my worst.
A gentleman was bothering everyone around him and wouldn’t be quiet. The atmosphere in the room was tense and uncomfortable as he loudly kept rolling one sentence into the next.