5 Signs of Mineral Imbalances for Hospitality Professionals
As a hospitality professional, it's easy to become caught up in the work routine and miss a vital component of one's health.
Most professionals who are fixated on their health will primarily focus on superfoods, vitamins and the latest supplements trend—but your body’s real power source? Minerals.
More Men Are Having Strokes In The Restaurant Industry
In the past few months, I’ve unfortunately known of three previous coworkers who are men of all ages working in the restaurant industry having a stroke, and the passing of one who died of a heart attack before his morning shift.
It’s becoming increasingly common that it’s something I can’t look past and not discuss.
The Benefits of Sauna vs Cold Plunge for Hospitality Professionals
I’m coming into my third season of saunas and cold plunges, and I will tell you, it’s one of my favourite lifestyle habits.
The benefits, combined with eating whole foods and reducing sugar intake, have not only helped with muscle recovery, but mostly my mental health and overall ability to handle daily stressors.
5 Steps to Breaking Free From After-Shift Drinking
It’s after your shift, you’re starving, and even though it’s late, the night feels young.
Most hospitality professionals know that the best way to have a social life is hanging out with other co-workers for a little late-night eating and drinking.
Although this is an excellent way to unwind, the promise of “just one drink” often turns into a few too many.
The Hospitality Wellness Guide to Maintain Your Sanity
After working in the restaurant industry for over 25 years and becoming a nutritionist, I wanted to create a wellness guide for hospitality professionals.
I know firsthand that when you don’t take care of yourself, you begin to project onto others with a quick temper or unprofessional reactions.
Have I lost it on a co-worker because they wouldn’t make my cocktail in the correct glassware? Yes, I have!
3 min read