High Protein Soup for Hospitality Professionals
After working late nights, the last thing I want to do when I come home from a late night shift is cook, which is why I love this butternut squash, chicken, and white-bean soup. It’s a mouthful to say, but it’s incredibly comforting, nourishing, and packed with the protein my body craves after a long shift.
Pumpkin Chia Pudding for Balanced Energy
Working in the restaurant industry often leads to unhealthy eating habits and even sugar addiction, especially when desserts and quick, carb-heavy options constantly surround you.
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Slow Cooker Pumpkin Soup for Steady Energy
‘Tis the season, one of my favourite times of the year is October. The weather becomes a bit cooler, and comfort foods begin to take over.
Using a slow cooker saves time in the kitchen, saves money, and allows for batch cooking.
Healthy Holiday Peppermint Bark
The holidays wouldn’t be complete without festive treats, but many classic recipes are loaded with refined sugar and processed ingredients.
I’m excited to share a healthier twist on a seasonal favourite—peppermint bark!
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Hormone Healthy Pumpkin Muffins
I love the convenience of grabbing a muffin on the go, but depending on where you live, finding healthy options at a local café can be challenging. That’s why I always encourage learning how to bake at home.
When you start working with wholesome, holistic ingredients, you know exactly what’s going into your food. This not only gives you control over your health but also helps transform your eating habits to support long-term wellness.
Creamy Butternut Squash Soup with a Protein Boost
Squash soup is one of my favourite recipes. It is high in protein due to the beef bone broth and is perfect for a cozy fall day.