“The restaurant industry doesn’t run on food—it runs on passion, grit, and caffeine.”—Unknown
Meet your Nutritionist
Hi, I’m Jennifer—a nutritionist, wellness coach, and hospitality professional who knows the challenges of this fast-paced industry firsthand.
After 25+ years in restaurants, I’ve seen how long hours, poor eating habits, alcohol, lack of sleep, and financial stress can lead to burnout and health issues. That’s why I help hospitality professionals build healthy routines both on and off the floor.
Through nutrition and lifestyle strategies, my mission is to help you move beyond survival mode into a more balanced, sustainable way of living.
—jp
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A free 20-minute call to discuss your health and determine the best approach for you.
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In this appointment, we will discuss your intake form and food journal.
I will provide personalized recommendations for healthy food choices, supplements, and lifestyle adjustments tailored to your needs.
The document I create for you will serve as your personalized guide. It will include actionable steps, meal ideas, supplement schedules, and practical tips to help you achieve your health and wellness goals.
50 minutes
CAD $145 plus tax
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This appointment is a follow-up to our initial consultation.
We'll review your protocol and make any necessary adjustments.
Please schedule this appointment after completing the initial consultation.
35 minutes
CAD $120 plus tax
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Reboot and jumpstart your health.
Over the course of 6 weeks, we’ll focus on upgrading your eating, spending, and drinking habits while building sustainable lifestyle recommendations and supplements to support your journey.
What’s included:
✔️ One initial consultation to set your goals and create a personalized plan.
✔️ Two follow-up sessions to keep you accountable and adjust as needed.
✔️ Ongoing support via email + text for 4 weeks.
✔️ Tailored recommendations for nutrition, lifestyle, and supplements.6 weeks CAD $375 plus tax
Disclaimer: If you have AUD (alcohol use disorder), this program is not for you. Please seek professional help from a doctor or counsellor.
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You’ll be asked to complete a 7-day food journal, including tracking your alcohol intake and lifestyle habits. Once reviewed, I’ll provide personalized suggestions and recommend alternative food options to support your health goals.
You’ll also receive customized recipes tailored to your specific needs and dietary restrictions, making the transition to healthier choices seamless and enjoyable.
CAD $50.00 plus tax
30 minute video call
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In this service, I thoroughly review the supplements you’re currently taking. Based on your unique needs, I’ll recommend and educate you on high-quality alternatives, advise you on the best times to take them for optimal effectiveness, and suggest removing any that may not be serving you.
CAD $50.00 plus tax
30 minute video call
What to except
Your first session is a chance for us to connect, learn about your health goals, and uncover the nutrition challenges standing in your way.
Initial Consultation Appointment
Potential recipes, supplement recommendations, mindset and lifestyle support.
A Nutrition Plan Designed Just for You
Ongoing Support, Follow-Up Sessions
Continue building on your progress with consistent guidance and accountability, and discover lasting results!
Where you become accountable and intentional when it comes to your drinking habits, as well as changing your relationship with alcohol—Ruby Warrington, author of Sober Curious.
By becoming more mindful of why and when you drink, hospitality professionals can reclaim their energy, improve sleep, and support long-term health without feeling disconnected from the industry or its culture.
Sober Curious Lifestyle
Sober curious aims to
Address drinking culture and norms.
Enhance an individual's health and well-being.
Assisting individuals in developing sustainable, safer alcohol habits.—Alcohol and Drug Foundation
At JP Wellness & Nutrition
Creating a safe space to explore the role alcohol plays in your life — without judgment or labels.
Reduce alcohol intake by finding healthier, more fulfilling alternatives
Shifting your mindset and overcome limiting beliefs.
Rebalance your body with nourishing foods and potential supplements.
Latest from the blog
20 Minute Free Wellness Call
Ready to take the first step?
Fill out the form below, and I’ll be in touch shortly to set up your free 20-minute wellness call. Share a few days and times that work best for you, and we’ll find a time that fits your schedule.
The information shared on this website is intended for inspirational and informational purposes only and is not a substitute for medical advice. Nothing on this website is intended to diagnose, treat, prevent, or cure any disease. For all diagnoses and treatment of diseases or conditions, for medications or medical advice, or before changing your healthcare regimen, always consult your primary care physician or licensed healthcare professional.
If you are struggling with Alcohol Use Disorder, please seek professional help this content is not for you!
Two favourite devices that hospitality professionals often indulge in are coffee and alcohol, both of which can feel like necessary fuel for long shifts or unwinding after a hectic day.
Coffee provides that quick burst of energy and mental alertness needed to stay on top of fast-paced work, while a drink after a shift can feel like a well-deserved reward or a way to decompress.