Services
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A free 20-minute call to discuss your health and determine the best approach for you.
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In this appointment, we will discuss your intake form and food journal.
While focusing on your primary health goals, it's important to remember that I will be looking at the root causes of your health issues.
I will provide personalized recommendations for healthy food choices, supplements, and lifestyle adjustments tailored to your needs.
The document I create for you will serve as your personalized guide. It will include actionable steps, meal ideas, supplement schedules, and practical tips to help you achieve your health and wellness goals.
You can choose to commit to a health package or simply take the information from our conversation and schedule a follow-up appointment if you have further questions.
60 minutes
CAD $170 plus tax
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This appointment is a follow-up to our initial consultation.
We'll review your protocol and make any necessary adjustments.
Please schedule this appointment after completing the initial consultation.
45 minutes
CAD $125 plus tax
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Full body detox to rebalance and reboot your health
In this package, we'll work on restoring balance to your health. A three-month commitment is ideal, providing enough time to stay dedicated and experience meaningful results.
We'll focus on improving your eating habits with personalized lifestyle recommendations and supplements to support your journey.
You'll learn to incorporate mindfulness and intuitive eating, replacing unhealthy habits, allowing you to feel empowered and take control of your health.
During this period, you'll also commit to avoiding alcohol for three months.
Three months CAD $2200 plus tax (Monthly payment plan available)
Disclaimer: If you have AUD (alcohol use disorder), this program is not for you. Please seek professional help from a doctor or counsellor.
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You’ll be asked to complete a 7-day food journal, including tracking your alcohol intake and lifestyle habits. Once reviewed, I’ll provide personalized suggestions and recommend alternative food options to support your health goals.
You’ll also receive customized recipes tailored to your specific needs and dietary restrictions, making the transition to healthier choices seamless and enjoyable.
CAD $50.00 plus tax
30 minute video call
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In this service, I thoroughly review the supplements you’re currently taking. Based on your unique needs, I’ll recommend and educate you on high-quality alternatives, advise you on the best times to take them for optimal effectiveness, and suggest removing any that may not be serving you.
CAD $50.00 plus tax
30 minute video call
Meet your Nutritionist
From an early age, I have been fascinated by the concept of the mind, body, and spirit coexisting in harmony. Living a balanced life allows us to be our best selves.
I have spent the first part of my life eating processed foods, frequently drinking alcohol, and having irregular sleeping patterns. It wasn’t until I was in my mid-thirties that I realized that a lot of my health issues were due to my body being out of balance.
It wasn’t until I decided to take control of my health that I was able to disconnect from the desire and habits of my lifestyle choices.
With my personal experiences and education, I can guide you in the right direction, helping you feel your best in no time. Even if our time together is brief, my goal is to uplift, inspire, and empower you to embrace a positive lifestyle.
No commitment is necessary—book a free call to chat & get your questions answered!
Welcome to the Sober Curious Community
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Do you struggle with?
Unhealthy eating habits
Lack of motivation
Low energy
Insomnia
Stuck in a drinking cycle
Depressed and discouraged
Easily agitated and frustrated
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Your ideal self
Conscious eating habits
Feeling like you have a purpose
Regaining control of your life
Increase resilience to life challenges and stress
Feeling supported
Attracting like-minded people
Health and sleep patterns improved
Latest From the Blog
Free Meal Prep Guide
Whether you're a beginner looking to get started or an experienced meal prepper seeking new tips, this guide offers step-by-step instructions. Simply fill in your details below to get instant access and start your meal-prepping journey today!
The information shared on this website is intended for inspirational and informational purposes only and is not a substitute for medical advice. Nothing on this website is intended to diagnose, treat, prevent, or cure any disease. For all diagnoses and treatment of diseases or conditions, for medications or medical advice, or before changing your healthcare regimen, always consult your primary care physician or licensed healthcare professional.
If you are struggling with Alcohol Use Disorder, please seek professional help.
Protein is a macronutrient that is highly beneficial to living a healthy life because it plays a vital role in nearly every function of the human body.
When working with clients, I can tell by reviewing their food journals that they often consume highly processed junk foods, and most do not consume enough protein.
2 min read